Doctors are the backbone of any health care system. Their dedication expertise and compassion play a vital role in saving lives promoting well-being and guiding individuals through their most vulnerable moments in 2025 this day takes on added meaning with the official theme behind the mask caring for caregivers which urges society to look beyond the professional persona of doctors and acknowledge their personal challenges emotions and needs for care national Doctor's Day in India was instituted in 1991 by the government of India to honor Dr bidhan Chandra Roy a pioneering physician freedom fighter educationist and the second chief minister of West Bengal dr roy was born and passed away on July 1st making the date symbolic and historically significant during his lifetime. Dr roy was instrumental in shaping India's healthcare infrastructure; he helped establish vital institutions such as the Indian Medical Association and the Medical Council of India. Furthermore, he was a visionary city planner responsible for founding important cities like Durapur Bidanagar and Kalyani in 1961 he was awarded the Bharat Ratna India's highest civilian honor recognizing his vast contributions across medicine and public service. The theme for National Doctor's Day 2025. Behind the mask caring for caregivers draws attention to an often overlooked truth: doctors are not immune to stress fatigue and emotional exhaustion. While the world sees doctors as resilient and composed professionals many suffer silently under the weight of their responsibilities this theme challenges society to recognize their emotional and mental struggles and calls for tangible support systems to care for them in return doctors. Often, face intense pressure emotionally and physically as they navigate long working hours, make life altering decisions and offer care in high stress environments during the CO 19 pandemic this reality became especially apparent. While the world was indoors doctors were at the front lines risking their lives to save others the pandemic exposed the extreme vulnerabilities that healthare workers face not just from disease but also from exhaustion burnout and emotional trauma several credible studies conducted in India highlight the mental health crisis among doctors a major survey among Indian resident doctors revealed that 67.2% suffered from moderate stress 30.1% showed symptoms of depression and over 90% experienced burnout even more troubling 16.7% admitted to having suicidal thoughts among faculty members nearly 28% were at risk of burnout and 12% were at very high risk these findings reflect an urgent need for institutional reforms and support systems. Tailored to the well-being of healthcare professionals, factors contributing to this crisis include excessive workloads lack of institutional support increasing patient expectations administrative burdens and even the risk of violence or abuse unfortunately while doctors are trained to heal others very little is done to ensure that they themselves remain emotionally and mentally healthy doctors are much more than just medical professionals. They are mentors, educators counselors and often a source of hope for patients and their families. Their role extends beyond clinical treatment to building trust and instilling strength in those suffering from illness. Whether it is a surgeon who operates under extreme pressure, a pediatrician who eases a parent's worry or a rural practitioner who serves isolated communities with limited resources every doctor makes a meaningful difference over the decades India has produced countless medical professionals. Who have transformed the health care landscape not only nationally but globally indian doctors serve in leading positions in hospitals and research institutions around the world historical figures such as Dr kadamini Gangali one of India's first female doctors and Dr ranjit Roy Churi a pioneer in medical ethics and policy have laid the foundation for ethical and advanced medical practice in the country honoring doctors. On this day can take many forms patients and citizens can express their gratitude through kind words thank you notes or even heartfelt gestures on social media institutions and governments can host award ceremonies wellness workshops and seminars focused on the mental health of doctors schools and universities can organize essay competitions debates and interactive talks. To inspire the next generation to consider medicine as a noble profession thoughtful gifts such as medical books, journals or items that contribute to a doctor's clinic or personal well-being can also serve as tokens of appreciation most importantly policymakers and healthcare institutions must take active steps to implement systemic changes, such as regulating work hours providing mental health support and creating a safer work environment for doctors although India celebrates National Doctor's Day on July 1st the global community recognizes doctors on International Doctor's Day which is observed on the 1st Monday of October October 7th in 2025 both observances serve a common purpose to recognize the selfless work of doctors and to remind society of their indispensable role national Doctor's Day is more than a ceremonial occasion it is a moment of reflection respect and renewed responsibility in 2025 as we celebrate the healers among us we must also remember that they too are human deserving of care compassion and dignity as we offer our gratitude let us also advocate for a system that supports their mental health professional growth and personal fulfillment after all in caring for our doctors we strengthen the very foundation of our healthcare system.

If we talk about central level, then dosa etc. are included in it, you can understand this in detail, this is all the counseling that is there in the center level, if we talk about state level, then take Jesus IPO, when Chandigarh, when Delhi, what happens at university level, that it gets eliminated, Thapar happens, these are all the counseling, so roughly these 40-45 counseling, in which we will talk about, I will tell you one by one about each counseling college, what is the criteria of 12, so you will listen to me patiently for a while, I will take your time in 5 minutes, okay, let's move ahead, see, first of all, in our list, which is an obvious thing, I have heard, the name is, everyone wants to study IT, as if we talk about it, it is Bellon, but since I have included important counsel in it, see, in Josa, there will be counseling for MA and advance rank.

Eligibility : 

Okay, let's talk about percentage, we have kept the minimum aggregate, see what should be the minimum in 12th, everyone knows that there is a condition of 75% for general OBC, about which there was a ruckus, and for SSC children it is 65%, okay, for PCS, we have also made it clear that what should be the minimum retirement, in this it is simply pass, so you should understand it in this way, the format has been made in such a way so that it is easy to understand, first we have mentioned which counseling is being talked about, secondly, we have mentioned through which medium the admission will be given in counseling, whether it is through MA or through advance, we have mentioned that, thirdly, the most important thing is what should be the aggregate in 12th category by category, we have mentioned that and in the last we have also mentioned that How much should be there in 12th in PCS and let me see here I have kept it in my mind and there will be some special conditions, I will also tell you, so on this line we will move forward as I have explained, let's talk about the second, counting will be done in this, you pay attention dog in this there are five colleges, NSIT, DSO and Igtu, in this you see, the percentage of 12th varies, let's talk about general OBC, if we talk about 12th percentage, how much percentage should be there in 12th, then in DTU NSIT RGDT and DSO you only have to pass 12th, okay, but for Tripleari Delhi you will need 70%, this is the condition for all, but carefully if we talk about PCS, then for DTU NSIT AG and DSP you should have at least 60% in PCS, only then you will get admission, it is a different matter, the allotment run is also for you people, but in this minimum criteria you will not get feedback with some remarks, that I have mentioned that English is compulsory here, okay?

Let's talk about the third BITSAT. BITSAT will conduct its own exam and in this you will notice that if you want to take admission in BITSAT, then every category should have 75% marks in 12th, right? And if we talk about PCS, then you should have 75% aggregate in Physics, Chemistry, Maths also. And keep in mind that you must have at least 60% marks for PCS. These are two-three conditions. So I have written all the conditions very beautifully, after this there are no conditions left. Let's talk about Tripurari Hyderabad, in which it is simple, you should have 60% marks. And in your 12th, your counting will be through Jai and you will get admission. Now you should have 60% in the end. Next, let's talk about GG type, whose counseling is also going on. They should not have mentioned anything special. In 12th, simply you have passed, your score is low. It will be made and in the previous year, you need at least 55% marks then only you will get admission, yes and English is a compulsory subject for you, you should have English in 12th, okay, let's talk about the comment after IP, it is simple in the comment, if it is a general category child, then the exam for the comment will be 45%, then it will be for this, for all other categories it is 40% and the exam for the comment is compulsory for this, the comment is also over, let's talk about JAC Chandigarh, is there any special condition in this or what is there in JAC Chandigarh, you only have to pass 12th and pass in the previous, the rest of the allotment is of your G, it will also be for these, okay, let's talk further, let's talk about Tripurari Bengaluru, there should be 60% in it, for General OBC group you also have a retirement of 60% in PC, okay, next let's talk about counseling, let's talk about Dhirubhai Ambani, Dhirubhai Ambani did not mention anything special, yes, roughly if your If you have passed 12th then you will be allotted a college based on KK Rai and you will get admission here. Next comes Jaipur, a very good college. Its form filling is going on. 60% marks should be there for you to get admission. In PC, you have to pay special attention to the condition of 60%. I have written it here for you. You can read it easily. Look, on the same lines, whatever I have told you, 40, 45, whatever prominent counseling is there, I have mentioned them all in a beautiful manner. What is the name of the counseling? For which rank, you will get counseling. What should be your percentage in 12th? How much should it be in the last? If I read it one by one, then a lot of your time will be wasted. So, I will create this Sir thing in a beautiful manner and put it in Telegram. You can easily download it from there. Yes, you will keep this PF with you. And what will all the children do? After downloading the PF, you will see according to your choice, what counting do I have to do? You can cross check it. Will we do it? The percentage that I have got for 12, which is my PCS percentage, do I fit in the catering or not, this is very important, you guys should check this thoroughly. Okay friend, I have told you such little information, okay, for this information one like is deserved,I had already told you this much, I am assuring you that whatever your merit, whatever your number is, according to that, I will take you to the best fort.

 You can see the professor courses on the admission committee here, all these are advertisements and apart from this, here from the online admission step, how many institutes are there in engineering, how many in pharmacy, how many institutes are there for B and Mech, you can see all this here, this building is the building of ACPC, you will get to see it inside the campus of College of Engineering of Ahmedabad, that means the campus of LED and ACP is together, here both the campuses are in the same, that means you are inside LED or in the office of ACPC, which is relieved from both, now if we talk about the list of courses here, then which courses are handled by ACP, ACP C handles the B.Ed course here, that is, taking admission in engineering, degree, diploma in pharmacy and gets it done in D2D, here ACPC session is held, in D2D fame also admission is done from ACP here, Bachelor of Arts course, Bachelor of Planning D and B.C.D courses degree and Hotel Management D2D in Hotel Management or M.Ed. Form B MCA Master and Architecture Master in Planning Jammu Kashmir Admission and Institute MBA Next Status All this is here ACPC provides various courses here service that here I have told you all the list of courses in which ACPC provides admission here so it is a good thing for you that you will get to see many courses here within one if we talk about its address then I have explained to you in a way that this is in Ali's campus, it means you can see it here in the campus only at the end, apart from this if we talk about ACPC here then ACPC has been active here for a long time and in my time i.e. 5-6 years ago, the format of its side here was completely changed here this format is this year i.e. okay so you can do a lot of things here This means that you will get to see all the updates inside the portal here, so I think you must visit this website at least once in a day, right, so this is what you thought about it today.

You will go to it and in front of it, then you will see on the side as it is visible on the screen. Whatever seat has been allotted to you, if you have been allotted a seat, then as you can see on the screen, this child has got 25th choice. This child's rank is something around 300. He has General EWS rank from home state quota in NIT Calicut. He got a Mechanical Engineering B.Tech four year program. By the way You will be able to see your allotment as soon as you log in and look friend, one thing you have to understand is that in the first mock, mainly the top rankers get a good idea of ​​which probable college and which probable branch they can get, as you can see here, this guy also had a good rank, so he has got a good idea that he can get NIT Calicut, now what will he do further, like you will go till round four, round five, this time it is till round six, so he can get more options, like in NIT Calicut, he can get different good branches, according to that he can slide, see what is slide, what is float, what is freeze.

Prepare for Next Step : 

 I will explain all these things to you further, now look friend, whatever problems you have related to Josa counseling, I will clear them all for you because many children have a lot of problems regarding mock sheets, how to get seats regarding rounds. When are the candidates allotted, when is the document verification to be done, when is the payment to be made, what is float free slide, there are a lot of problems, I will summarize everything, first of all today your mock sheet allocation one result came on 9th June, those who did not take mock sheet allocation one seriously, I will tell them to fail round two properly because this will be your last chance, after that you will get the last time for choice filling on 12th June, after that you will not get any chance, your mock sheet allocation two result will come on 11th June, after that whatever changes you want to make, you can do them the next day on 12th June, choice filling, then round one, whenever round two starts, you will have only three options in round one, to float, to freeze, to slide, now I will explain to you what the float option does, look you can see everything on the side, what can you do in the float option related to JoSAA counseling, like this child has got mechanical branch in NIT Calicut.

Now, what can he do with the float option and what can he do with the slide option? If he feels that he can get a better branch in NIT Calicut from the slide, then the slide option will go to him that he likes the college but he wants a good branch. And what happens in the float option is that he wants a better allotment, he wants a higher one, not NIT Calicut, but NIT Trichy, NIT Warangal and he wants better options, so it will go higher and what happens in freeze is that if he likes the college, he will freeze it. Now as soon as this is done, he has to make the payment, document verification happens and after that his college is allotted. This completes the process. And look, this time a total of one extra round has been added. It will go till round six and you will get the final result of round six. This counseling will go on till July 16. So look, I will tell you one thing that there are many children who do not get good seats in JoSAA just because their rank is very low, so you can still try JoSAA. Just because this time the rounds have increased and the seats have also increased a lot, so you have a lot of chances till round five or six, you can get good seats by applying to your home state or category now or else CSAP counseling can be a very good option. Children whose ranks are very low, those who have very high ranks, they will not have any problem, they will understand by round two which colleges they can get because there will not be much variation in it, but for the rest of the children, there is going to be a lot of variation, you will see a lot of difference in the spot rounds of CSAP, so CSAP counseling is very important for you, but whatever is important, you have to manage everything clearly till round six. We have to have a very important discussion, congratulations for cracking JEE, but now the real question is, after four years, will your resume survive in front of AI or will it get deleted? Your college people must have told you to study DSL, it is life set, but In 2025, Google fired a total of 300 engineers because they know that if you don't know AI, then you are redundant. In the next 3 years, every company's tax will be rebuilt with AI, so if you don't learn AI, then your degree will also remain just a fancy paper. That's why Mirror Student is making real AI projects from day one. This is India's first AI first B.Tech program. Coding and AI starts here from day one. Tie-ups with industry. Real world projects. Paid internships and placement support from third year onwards. Only top 20% get selected till mangal level companies.

Get selected via entrance test, fill the mains form, take the test slot and take the online exam from home. Here 82% students get internships in the second year itself. These spots are limited. Those who kept thinking till yesterday would be using Chat GPT in Wipro today. 21st June, you have only one chance, fill the form, take the test, get your future AI approved. I will say only one thing to other guys, if you have any problem related to JoSAA counselling, please tell me. You do not need to go to any paid counsellor. I will help you with everything for free. Whatever you have, ask in the comments. If you want to connect with me, you can. There is no problem. I will also reply to all the comments in the comments, if there is any problem.

Okay, within 24 hours you will be contacted and after that whatever things are there will probably be solved. Apart from this, if you have any kind of doubt in your mind, then definitely tell us by commenting. So, definitely watch that too. Whichever child is going to report tomorrow, you will have to report in the same college within the colleges of Delhi. You have to go to the same college which has been given to you. It does not mean that if you got NHUT, you are going to DTU. You got IG DTU, still you are going to DTU. Even though DTU is conducting this counseling, you still have to go till the spot round, where you will get a seat in whichever college. Okay, I hope whatever doubts you have in your mind and the payment of ₹95,000 that you have to make, that will be cleared by reporting. You will have to do it first and you can do it easily through an online method, you will not face any problem, apart from this if you have any doubt then tell us by commenting, the comment box is open for you as always.

The Candidates are advised to check or download their examination city intimation slip of UGC NET June 2025 here You have to enter your application number and date of birth and the website is given here, by clicking on it you can check yours, it has started from today i.e. from 19th June and here the instruction content here, which you will download, instructions etc. are given in it, the candidate please note that this is not the admit card, this is not your admit card, the admit card will be released later, it is only the examination city intimation that in which city your exam center will be, the admit card of UGC NET June will be will be issued later, your admit card will be released soon in case there is any difficulty in downloading checking the examination city intimation slip for UGC NET 2025, so you can contact and talk on the toll free number given here and the email ID given, now apart from this we talk about how you can check it, so here you see that you have to go to the NTA website and here But the first link that is visible is written in it, Advance Intimation of Allotment of Examination City. When you click here, you will see this public notice here which I have just discussed with you. Apart from that, you can see UGC NET June 2025 here, click here to login. You can check your city intention here by logging in here. What you have to do here is to enter the application number, date of birth is nil and you have to fill the captcha. It is written here that please check your photo signature and QR code on your city intimation. If either photo signature or QR code is missing, then you can reload it. If it still does not happen, then you can ask by emailing the email ID that was given to you in the notification behind. You will find the email ID in the description, from there you can contact directly. All those students who had filled the UGC NET JRF form and whose exam is going to be between 25 June to 29 June, then UGC has released an update in which it is written Advance Intimation for Allotment of Examination City to the Epicent for UGC NET June 2025, that is, those who have to have their exam, their city allotment has come, that is, they can check in which city their exam center is, it is written further here that NTA will conduct UGC NET June 2025 examination for total 85 subjects which is going to be in CBT mode in different cities and between 25 June to 29 June it will be The NTA is now displaying the Advance Intimation for Allotment of Examination City for UGC NET June 2025 to be conducted on the 25th June The candidates are advised to check or download their examination city intimation slip of UGC NET June 2025. Here you have to enter your application number and date of birth and here the website is given, by clicking on it you can check yours, it has started from today i.e. 19th June and here the instruction content, which will be downloaded here, has instructions etc. The candidate please note that this is not the admit card, this is not your admit card, the admit card will be released later, it is only the examination city intimation that your exam center is In which city will he go The admit card of UGC NET June will be will be issued later Your admit card will be released soon In case there is any difficulty in downloading checking the examination city intimation slip for UGC NET 2025 So you can contact and talk on the toll free number and email ID given here Now apart from this we talk about how you can check it So here you see that you have to go to the NTA website and the first link that is visible here is written in it Advance Intimation of Allotment of Examination City When you click here, you will see this public notice here which I have just discussed with you Apart from that you can see UGC NET June 2025 here Click here to login So you can check your city intention here by logging here What you have to do here is to enter the application number, date of birth and the captcha You have to fill that. It is written here that please check your photo signature and QR code on your city intimation. If either the photo signature or QR code is missing, you can reload it. If it still doesn't happen, you can ask by emailing the email ID that was given to you in the notification. You will find the email ID in the description. From there, you can contact them directly.

 Let's take a quick look Prime Minister Modi will be leading the national celebration this will be happening from the Vishaka beachfront in Andhra Pradesh alongside a staggering five lakh participants that's happening tomorrow and it's expected to be one of the largest mass yoga demonstrations globally. He'll take part in the common yoga protocol yoga sums are set to be held all over 3.5 lakh locations across the country and this year also sees new public initiatives under yoga unplugged contests like yoga with family the hope is to draw out lacks of old young everyone to the mat via my government and my  platforms okay so what's happening the prime minister has actually previously led international yoga day from iconic locations like the UN headquarters in New York to the Mysore Palace to Shinagar this year he's in Visac's coastal expanse and he will be you know he becomes the global face of  international sort of yoga day and also let's listen into some of the reactions which have been coming in in an anticipation to the day.

Celebration in All over the world : 

All right we'll also bring you for a second the US where the Indian embassy in Washington before going to that we'll hold off and we'll just show you these are yoga sessions ahead of June 21st all taking place at the Lincoln Memorial that's what you're looking at on your screens all right and in the UK British MP  also there hosted a special yoga day event inside the parliament lawmakers and Indian spiritual leaders gathered under the historic paintings of Mark. which he called India's gift to the world okay we showed you US we showed you the UK but yoga isn't only about different countries and large numbers gathering there it's also about accessibility everyone being able to do it that's what our next guest brings to the match. When you were doing this you know 30 years ago starting out who were the kinds of clients you were seeing today is it opened up to just everyone doing yoga tell us more  correct it's very very interesting actually to chart the progression of the popularity of yoga  everywhere in the world and especially in India since you're asking me about yoga here  so yoga in say my grandparents' generation would be your great grandparents generation was  a very popular thing in every Indian home typically you'd find people were doing yoga and then it slowly started kind of  falling by the wayside then in the  late 1980s early 1990s. It  suddenly became very popular in the west especially in the US where there was a real they they suddenly saw that this is an amazing system of exercise and it became infinitely popular in the US and then we people in India said hey this is our thing and and then yoga came back in a big way in India as well and what was what is interesting is when it came back in India it came back as a very wholesome practice because even if we didn't practice yoga it's in the environment we all know what yoga is so yoga is not just that physical exercise like the west was doing it for a long long time it's so, much more than that it's a way of life it's a way that charts your spiritual life it guides you it gives you  steps to follow on how we should live our life it's about emotional stability mental  stability all of that so,  I think it's so great that you said charting the journey is so important because now yoga is so cool now yoga is so India now it's our gift to the world but you were right it skipped a couple of generations and all of us for gyming and wanting to be like bulking up but talking about how adapting to time.

Impact on Health 

 We loved the concept that you do something called chair yoga as well which is something like we can do while sitting so while we were on break for our audiences we switched our chairs especially brought in by her and we're going to be doing a little bit why don't you start by showing us the first one and then we can these are the joint chairs let me show you the first one so the  request for today was chair yoga which is a great thing because, it can be done by everyone yeah how doesn't matter your fitness level your age everybody can do chair yoga and you can modify the posture so the exercise first exercise. I've chosen is the cat cow now in this  what we do is  stand in front of the chair palms flat on the chair seat and you press the lower back down and get it into a concave position this is really good to rid yourself of backache, so for younger people who are sitting at their work desks working for a long time they can just spring up and do this every couple of hours and then with the exhaling breath round up the back hunch it up completely. So, now the spine is really stretched all the vertebrae are really stretched apart and then inhaling we concave the lower back and you're squeezing your vertebrae  close together exhaling you're rounding up the back you're bringing your head down chin towards chest with an inhaling breath we press the lower back down. We lift the chest and we look up and then on the exhaling breath we hunch up round up and we stretch the shoulder blades apart inhaling concave the back squeeze the shoulder blades in together so, you get the idea do this repeatedly for about  half a minute 1 minute a minute and a half. However, how much time you have and the back immediately opens out so  but you mentioned young people sitting in offices we better join you on that show coming across as very swords right now okay time to take off heels time to take off kick off your heels and let's do the second one together so another chair exercise we can do is the proud warrior two now everybody's.

How to Perform : 

 I think most people are familiar with this so usually we do it without a chair here with the help of the chair you stretch one leg out i'm stretching my left leg out bending the right leg so the upper and the lower leg should come at a 90° angle yeah and the other leg is stretched completely on the floor proud warrior 2 also called excellent viraadrasan too the arms are stretched out really. I must say paining on the left so that's clearly Yeah and don't lean the body anyway so the body is perpendicular and then while we hold this we're going to do a little exercise also bend the right arm rest it on the bent right leg and stretch the left arm it should graze the ear and stretch out so what you're doing here is really stretching the left flank of your body you can feel the ribs stretching apart and you're squeezing the right side squeezing the right lung and then reverse back hand on the back leg and the right inner arm grazing your ear and you're stretching back arching back and now you're squeezing the left flank and stretching the right and then toggle between these two so with the exhale lean forward excellent and with the inhale arch back excellent exhaling we lean forward and on the inhale into this gentle back bending kind of position correct so see this can be done by all ages correct every age and it's like the warrior pose that you do standing but made easy with the chair exactly correct great what should we move into now  let's move into another posture and  we we'll do a twist which is also really beneficial so sit with the chair back on your right side. okay and sit a little forward in the chair keep your feet hipwidth apart and then you're going to grab the sides of the chair with both your hands and here you  make sure that the hands are at one level and your right shoulder, your back shoulder shouldn't hunch up keep it pressed down then looking forward inhale become nice and tall lengthen up without letting the lower back arch and with the exhale pull on the chair with your hands and twist your body to the right twist the lower body then the middle body then the upper body and then finally turn and gaze in line with the right shoulder so you'll find that your right hand is strongly resisting and the left hand is pulling back and the spine has got a wonderful lateral twist. so, this is something like you know ringing a towel or a cloth and  a very valuable stretch and then you keep breathing don't hold the breath keep breathing as you're holding and then slowly release and untwist from the top all the way to the bottom and then you must do it on the other side as well can we do it. so, clip over to the other side correct and now feet hipwidth 90° angle between the upper and the lower legs grab your chair on the left side hands at one level look forward first inhaling lengthen up without letting the lower back arch pull the tailbone down and tuck it into the body strongly and then on the exhale  pull with the hands and twist your body first your abdomen, got a nice little crack there yeah then your chest you got a crack excellent and now we're looking in line with the left shoulder so see what this does is all the nerves which are emerging out of your spine on both sides like it's a fabulous stimulation hold for a bit keep breathing and then to release untwist from the top to the bottom head neck shoulders chest and abdomen wow that was nice yeah so you instantly get a knots your body unnots the body just squeezes and brings, it out exactly to the next one then and  then let's do another one and a forward bend is always wonderful h so sitting with our legs a stride and then  bend down and bring your right palm on the floor now if you can't reach see. I have a yoga bolster here or conversely you can use yoga blocks so people who are not very flexible or older people can place their hands on the blocks you can even hold the blocks  lengthwise and then you don't have to bend down that much those who can hand down all the way on the floor and then circle the left arm up slowly all the way till the arm is in line with the shoulder and gaze up at that arm so once again you're getting a wonderful twist in the body you're opening the  left upper chest and you're  giving a chance to these  lymph nodes under the left armpit to drain nicely circle it back so exhale as you circle it up and also look up inhale on the way down excellent let's do it another two times exhaling we raise the arm up up up in line with the shoulder correct inhale we circle it down let's  release and do it on the other side now so left palm flat either on the floor or your fingertips could be down or on a support and we circle the right arm up as we exhale bringing it in line with the shoulder so great for opening up that shoulder girdle shoulder joint also and then circle it back with an exhaling breath slowly take it up and with inhale circle it back and doing it, once again and exhaling it up inhale circle it back so this works as a forward bend also you're bending forward and getting the benefit of that inversion and this is something you can do right there sitting on your chair while you're working you don't have to be wearing your yoga and with the help of a chair you know any age you could do it if you have balancing issues or something then the I like how you don't have to push yourself to try and perfect the pose in the first time you can use help you can get something if you don't have blocks in office just use a you know pile of books maybe just keep it there, use that as just a bit of an elevation to make it easy for you right exactly correct. I want yoga so modifiable which is so fantastic i do want to ask you for people who are 60 plus but who have not given love to their fitness their whole life um their bodies probably feel stiff and they want to take those first few steps. What's your advice where does one start you  just dive straight into it join a class or  join an easy class a beginner's class and just do as much as you can and sit down when you can't do anymore you learn a lot by just observing also And the the body is so forgiving it you know just keeps on getting better so regularity is the magic word if you're regular you'll keep changing and anytime in your life you you hear about so many people who started yoga in their 60s i'm 63 today i've been doing it for over 30 years now and  but people have started really late in life also and they say it's amazing how they have improved in every way can I ask you to sort of debunk this theory for me a lot of people think that yoga is like golf like for old people it's slow it's not easy for young people need more than just yoga is that true no no no no not at all yoga is you can that that's the beauty of yoga that you can make it excessively difficult and you can modify it and make it easier and easier and it can suit you in every stage of your life even strength training it can cover strength training absolutely oh wow absolutely for example you could use  like in my class. I use light weights  2 kg weights but you're also doing a balancing posture you're using the weights also so it becomes a very very  interesting exercise and then in yoga it's like  it's body calisthenics basically you're picking up your own body weight right in so many postures you're picking your own body weight and  see in a gym you can really bulk up so you don't you don't you can't bulk up like that but you build internal muscle strength definitely so,  I would say it's great for strength training you don't need any exercise yoga  not just for the old then not at all not at all okay wait can I ask you one last question before we let you go stepping slightly away from yoga but staying in the in the region of being healthy  so many questions around protein women consuming protein especially when you're doing something like yoga like exercise. I just want to know what you do how you look after yourself how particular you are about things like that especially because I feel for many when they're starting on their fitness journey taking care of yoga taking care of food on top of that then seeing that your protein is enough it's a lot you know so what are your sort of stages when someone's just like let me get into fitness let me get into yoga yeah protein is something which is very talked about in today's times and there are many different  theories about protein a lot of people say don't worry about it at all you don't need so much protein if you go on the other extreme and you are over protein yourself there are lots of  detrimental downsides of that as well so what you a very sensible way to go by it is see in every meal you should have three meals in the day and in every meal see that you have protein in every meal m I'm a vegetarian but I  eat eggs and say for breakfast I've got my eggs and some other stuff I've got my protein for my midday meal I've got dal or something I've got some protein I'm eating badams and all in the day I've got my protein and in there there's tofu there's  so many other things. If you have your chas and your so there are two games  to be cracked here consistency is the name of the game and balance is the name of the game both in terms of body and in terms of how you eat your food as well and life and life yeah and music and all of it this has been an incredible episode thank you so much for coming in and showing us and sharing all of that with our audiences it's a good note for all of you to get your  get your chairs out and try some of these poses .

It  was 26th May  2025 and you can fill it till 26th June, that is, the last date for your online application is going to be 26th June. Ok, now let's move ahead and see the qualifications here. First of all, it is clearly written in the educational qualification that you need a full time regular degree of four years. When you see its eligibility, where do you want to go, you have to write the career of Criptico, you will see it on Google. Now here you need a four-year degree. Four-year degree. Now those who were saying that brother, what I have is an M.Sc. degree, but my graduation is like Botany students are of three years degree, but then they do a masters of two years, so it becomes 3 + 2, so that is also not eligible and the biggest thing is that they Why he is not eligible is also written here, do you know what is written, it is written that full time regular degree is required and has asked for only B.Sc Agriculture degree, they have not written B.Sc Horticulture or equivalent, so it is clearly mentioned here that only those with B.Sc Agriculture are eligible, right? No, those with the same sem also cannot fill, now why is this so because they have clearly mentioned it here at the end it is written that the last two years are 2023 and 2024 till 30th April 2025. 

 Eligibility  : 

It has been said that we will only take those candidates who have completed their graduation degree in 2023 or 2024, so whoever has not completed his graduation degree in 2023 or 24, has done it in 2022, has done it in 2021, he is not eligible, so first of all, a full time regular degree and a four-year degree is required and that For a four-year degree, your passing out year should be 2023 or 2024. Secondly, your minimum marks or CGPA should be 6.5. If you have 65% then your OGPA should be less than that, 6 or 6.1. Even then you are not eligible. So they have clearly clarified the qualification and age that we need fresh candidates who have just completed their degree 2 years ago, not that you have completed your degree 5 years ago and now you are applying, so you are very senior or you have just left something from long ago.

Study If you were in some other job, they do not need such trainees, they should be fresh, just completed their degree, it should be 2 years since they passed, so you have to check this, after that the most confusing thing was the age limit, now it is obvious that the person who has done his degree in 2023 or 24 will be younger in age right now, so the maximum age, I myself got confused yesterday, this is maximum age 23, that means if you are even a single day more than 23, you should be 23 years old by 30th April 2025, after that if you are older than 23 years, even then you are not eligible, if you are 21 years old, 20 years old, 22 or 23, then you become eligible, if you are 24, 25, 26, then you are not eligible, okay now let's talk about language, see, when you fill the form, whatever options will come there Only after the centre, 

Exam Pattern : 

We will know where the centres will be located, whether they have multiple centres or it will be at one place and if we talk about language, then you should know the regional language of the district in which you will be posted and at the same time, if we talk about nationality, then India, so most of all, if we talk about your department of market and sales, mostly you are given training, the most focused thing about market and sales is that you should be 23 years of age or younger, you should be 23 years of age or younger and the second most important thing to note is in educational qualification that your passing out year, when you have passed, it should be either 2023 or 2024 and your degree should be completed by 30 April 2025, if your degree is not complete by then, then also you are not eligible, so they have asked for very few candidates, if you fulfill this eligibility criteria, you have a very golden opportunity and why is this so Already, the big people, senior people, experienced people, they have released the vacancies, right? If you see this eligibility criteria, that means, specially these vacancies have been released for the 2023 and 2024 pass out batches, so if you fit in it, then start preparing immediately, your competition will be less. Okay, if you want to prepare with us, today in the morning we have launched its batch as well, it will start from 10th June, it is at 80% discount, it is for ₹1600, so you can grab this batch right now, it has just been launched, so its price is low, it is 80% discounted price, later if the 80% discount is gone, then it will again become a little expensive, okay, so get it right now, I will tell you the procedure, Right now it is showing 1912. When you apply the discount code Y 781A on it, as soon as you apply, it will become 1700. After using coins, it will become 1600. Okay, now I will also tell you what you will get in this batch. First of all, you will get daily live classes. If you do not know what to study, how much to study, what subject to study, then we have seven expert faculties of agriculture who will tell you. They will provide daily live classes. If you do not want to miss the live classes, if you miss them, you can watch the recordings. The recordings will also be made available to you. After that, you will get proper printable notes. You will get PDF notes. What are you saying now ma'am, the age limit is not right, no, it is clear to them. Their vision is clear that they need people who have just passed out for training. They do not need a lot of big people for training. They need people of 22, 23, 21 years of age who have also completed their graduation. And the small children should be trained well. They are very clear in their vision. They have quietly written that we will only take the pass outs of 2023 and 24. That's it. Now look here, you can also get the PDF printed and you will get a telegram group. You can see the proper study plan for doubts and discussion. I will also tell you where you can see the study plan. This is a batch of 12 months. You took it by going to more offers. You will go down with the validity, there is a study plan here, you have to click on it, then this study plan will open for you. On June 10, Entomology, Insect Classification is starting here, Basic Horticulture, Agriculture Engineering, Plant Pathology, everything is starting here, Agronomy is starting a little late, first these subjects will be covered and then Wheat Science, Soil Science, all of that will be covered. Okay ma'am, they are not telling me the eligibility also, tell me once, see, I will tell you simply.

It is a ministry of the Government of India responsible for implementation of national policy on education, like NP 2020 has also come, NP 1986 is there. Okay, who makes all these education policies? MHRD, Ministry of Human Resource Development or Ministry of Education is responsible for making these policies and implementing them. MHRD is responsible for the development of the necessary infrastructure for the education sector. They make policies and also execute them. Actually, whatever development happens, they also bring it into execution. The motto of the organization is to establish model education in the country so that the socio-economic status of the country can also become strong and if any foreign students come, they should not hesitate in competing with them or they should not feel that they lack knowledge or that they are inferior in any way. Behind them the MHRD full form suggests it is important for the growth of human resources and development of any country then MHRD holds the locus of control of two departments. 

Importance : 

There are two departments under it first is the Department of School Education and Literacy now see what is under it School Education and Literacy which deals with schools this organization provides learning technology, school based development of students scholarship of teaching and learning and many other benefits for students i.e. whatever deals with primary secondary and senior secondary education, this department does it divided into two departments, we will discuss higher education now so school education which is upto senior secondary level and all the things that are under it, any policies that have to be made or implemented, whatever things are there, it looks like this, second is Department of Higher Education so after school our higher education starts so whatever things are required for higher education, any policy that is in it. There are considerations and this department looks after all this. It does not pay any attention to the schooling level and the schooling level department does not pay any attention to higher education. It means to individual departments, they are there to look after their own departments. Alright, it takes care of college radiation, higher secondary studies and higher studies at the global level. Global level means not only at the level of our country, even if the child goes abroad or competes with someone, then he should feel that we have so much sufficient knowledge or we can stand over there in comparison to the other students as well. This department focuses on the education that the student passes after completion of their senior secondary classes, university level courses. The courses that we do at the university level, be it graduation, post graduation, diploma courses or any training courses, our technical courses, alright, they come under this department. I hope this is clear, so now we will see the Objectives of MHRD Now see, if we talk about the role, the first role is its objectives, so let us discuss the objectives separately because even in short questions only objectives can be asked from you, so these are all four objectives.

Objectives :

Its main objectives are What is the first objective of MHRD to frame a national policy, to formulate a national policy on education and to ensure that it is implemented in letter and spirit. So, one thing should be implemented in return and secondly, the thing which should be implemented in the schools is paying attention to disadvantaged groups like poor females and the minorities, those who cannot afford or those who are in the minority, so that they can get education, taking care of these things, then provide financial help in the form of scholarships, loans and subsidies, financial help should be available, if someone is not able to study due to lack of money, then those families can get subsidies like loans, education loans, children should be given scholarships, then there is encouraging international cooperation in the field of education. Now see, education has become so complex that if we think only at the national level, then it will not work, the research papers that we read and what is their meaning Because it is worldwide, any person can write it online, whatever you read, that lecture can be uploaded from anywhere, okay, so international cooperation should also be encouraged. Now finally we will see the role. And see, we have already discussed the first point. The first point is the objective of the role. Now the second point is planning. What is planning? The central government. See, the education policy is applicable to the whole country. So, who plays the role of planning? The central government determines the targets. Or the plans that are to be made for education, policies are to be made. Who does all the planning do? By the central government. Then the third point is educational reforms. So, what is its meaning? See, it is made up of two words. Educational reforms. Regarding education, the form that we have made needs to be reformed. Formed again. Now, see, if any changes come, if we do not update it, then the system will continue to run in the old way. So, there is so much advancement in education. Research papers are coming out, technology is becoming so fast, so there should be reform in education as well. Who does the reform? Various commissions or committees are set up. As we have discussed earlier, no single institution or person is responsible for it. Many aspects have to be looked into, so many different suggestions are taken, recommendations are taken and different committees are set up for these so that all points are covered and no point is left out. And the one who is going to do the reform in the education policy, like the first one came, NP came in 1986, now NP 2020 has also come, so what is this, it has been updated. 

Functionality : 

Next is the organization. Now see, we make a policy so that we can implement it. When we implement it, we get to know whether there are any problems, all those things have been looked into before, so the organization should be like this. This is a role of MHRD, that its organization should also be paid attention to so that when we If it is implemented very smoothly, it should be able to work well in every institution in the education system and the teaching learning process should not be affected much or if we do any educational reforms, then that too should be implemented well and should be able to work well in the education system. Look clearly, the first role that we have discussed is the objective, so all the roles are according to that, that whatever we do, its objectives must be fulfilled. Alright, next point is number five, that is direction, now what is the meaning of direction?

To give a direction, who makes this entire system? It is the central government. But as we say that there is a principal in a school, then there are vice principals under him, coordinators under him and then teachers. So, according to that, if the central government is making it, then it cannot see everything, it gives directions, that is, it instructs or helps the state governments. The state governments tell the private or government schools that you have to implement this policy in such a way so that the education process can run on the right track. And how does this MHRD or MOE do it? Through the CAB Central Advisory Board of Education. This is a very important thing. Like, we discussed two departments in the beginning that there are two separate departments. There is a separate ministry for higher education which takes care of it. And there are separate departments for primary, secondary and senior secondary. So, the department for primary, secondary and senior secondary is related to that. When is the Central Advisory Board of Education? Next point number six is ​​control. Now what is in control, how much control does the Central Government keep in its hands, how much control does it give to the local governments or how much control can the state government exercise? Well, giving privileges to everyone according to their respective powers or giving them the power to control how much control do you people have? It divides everything, how much control will the local bodies get, how much will the state get and the centre has all the control anyway. Well, then comes the pilot projects. So, first of all, we should know the meaning of pilot projects. Pilot projects are any small scale project, which we say is not embedded as a curriculum in the education system, but small scale implementation is that, to prove any project or any idea, to check its validity or to see how viable it is, pilot projects are created. So, if we talk about the education system of MHRD, then There are pilot projects here too.

Impact : 

Like it is for the rural universities, some are made for textbooks, so who makes all these, the ministry makes them. Now next is the clearing house role. Now the Ministry of Education under MHRD has a clearing house role, that is, there is a lot of useful information here. Now basically what is the meaning of clearing house in education? It is a place where there are best practices or the teachers who are experts share the lessons they have learned or there are any early childhood programs, okay, there are some technical assistance centers for the institutions of higher education, there are states, what are all these, they are in the clearing house where they share each other's resources or whatever lessons are learned, they are submitted. Now next is Lion with UNESCO, so what is the meaning of Lion? Communication between the two parties. Okay, what are the two parties here? First is ours. The Ministry of Education and the other party, UNESCO, now there is coordination between these two or communication is established so that we can propagate their culture, we can propagate our culture. We are not the kind of people who only learn things about our country, we have a lot more to explore, so that can be achieved by having contact and proper healthy communication. Now the last point here is the opening of central institutes. Now see, the education system is not limited to just schools, colleges or universities. Central institutes have also been opened here, like there are some universities or national libraries, there are many museums which preserve our heritage or our past, we also get education from them, but a single central management or the central ministry cannot manage all this, so it has formed some of its advisory bodies which look after all these sectors carefully. First is the cab, which we have already discussed. Then there is NCERT, there is UGC, every organization has been assigned its own work. So friends, this was all about MHRD. I hope you have understood it well in detail. If you have understood it, then you can write the points well in your own language as well.